Strengthen Your Body and Mind: A 30-Day Live Yoga Programme

Try 3 Free consecutive Sessions to Experience the Change

Find Calm, Focus, and Energy — In Just One Hour a Day!

progrAMme Highlights

  • Live Yoga Sessions: Tailored to your schedule, taught in English, and beginner-friendly.

  • Stress Management Techniques: Proven practices to reduce stress, improve sleep, and stay calm.

  • Personal Growth: A practical journey to better mental clarity and emotional resilience.

  • Guided Journey with Daily Progress: This programme is structured to support your growth every step of the way, offering tools for consistent improvement.

  • Experience: the first 3 consecutive yoga sessions for FREE and see the benefits for yourself.

  • Affordable Pricing of the 30 day course: Regular price €120 — Special Offer: €99 for 30 live sessions.

His Holiness Purna Guru Sri Sree Madhavacharyan and the Nirvana Yoga System

Nirvana Yoga

is a profound system of yoga founded by His Holiness Purna Guru Sri Sree Madhavacharyan, lovingly known as Guruji. Nirvana Yoga offers a holistic path to physical, mental, and spiritual transformation.

Guruji’s teachings guide practitioners to release stress, cultivate inner peace, and most importantly understand “Who am I?” — achieving the highest potential. This course reflects our mission to spread Guruji’s vision of inner transformation to create a better world for everyone.

Is This You?

  • Feeling overwhelmed by work and life responsibilities?

  • Struggling to relax or sleep at night?

  • Wishing for more energy, focus, and balance in your daily routine?

Imagine starting your day feeling calm, energised, and ready to face challenges with clarity. This programme is your chance to make that vision a reality.

Break Free from the Chains of Stress


This 30-day programme is designed to help busy professionals like you regain control of your life. Maybe you’re thinking:

  • Will I have the time?
    This programme is created with your busy schedule in mind. It’s just one hour a day, designed to give you more energy, focus, and calm — saving you time in the long run.

  • Can I really stick to it?
    The course is beginner-friendly and flexible. Whether you’re new to yoga or returning after a break, each session is tailored to meet you where you are.

  • What if it doesn’t work for me?
    The techniques in this programme are rooted in proven practices that have transformed countless lives. With consistency, you’ll notice real, sustainable results.

Why Choose This Course?

In today’s fast-paced world, finding balance can feel impossible. This programme is designed to meet your essential needs for well-being:

  • Physical Health: Increase your energy levels, flexibility, and strength.

  • Mental Resilience: Learn techniques to manage stress and create inner calm.

  • Community Connection: Share your journey with a supportive group of like-minded individuals.

  • Self-Confidence: Build trust in your abilities as you prioritise self-care and personal growth.

How It Works

Sign up for 3 free yoga sessions and begin your journey of transformation.

Steps:

  1. Click the button to sign up for your 3 free sessions.

  2. Receive an email with the details and schedule.

  3. Join us for your first free session and experience the change.

Your Daily Plan

  • Live Sessions (on Zoom):

    • Monday–Friday: 8:00–9:00 AM

    • Saturday: 8:15–9:30 AM

    • Sunday: 9:00–10:15 AM

  • Interactive Q&A: Get personalised feedback and support from your instructor.

  • No Recordings: Prioritise being present, but we’ll assist if emergencies arise.

What You’ll Gain

By joining this programme, you’ll experience:

  • Improved energy levels and emotional resilience.

  • A calmer mind and fewer intrusive thoughts.

  • Better sleep quality and reduced stress.

  • Development of positive inner qualities like patience and empathy.

  • Tools to manage work-life balance and prevent burnout.

  • The opportunity to transform your life through self-realisation.

Meet Your Teacher

Shijo Mathew is a dedicated Nirvana Yoga teacher with over 6 years of experience. He has guided hundreds of individuals through various yogic techniques and helped them achieve the benefits of this transformative system.

Shijo hosts both online and offline classes and organises retreats to Thapovanam Siddashramam, the birthplace of Nirvana Yoga, in Kerala, India. His calm teaching style ensures every participant feels supported and inspired throughout their journey.

"Nirvana Yoga has transformed my life, and I’m passionate about guiding others through this journey of self-discovery and peace. I look forward to supporting you every step of the way."
— Shijo Mathew

Real Stories, Real Results

“More Relaxation and Balance”
"The exercises are easy to follow, and the guidance is always attentive. I’ve learned to relax even in chaos and become more aware of my body. These sessions are my time to care for myself." — Alina B., 42

“Better Emotional and Mental Clarity”
"Nirvana Yoga helped me make better decisions, balance my emotions, and quiet my mind. It’s transformed how I approach challenges." — Bogdan C., 38

“Support and Dedication”
"The teacher is friendly, dedicated and truly understands my needs. The sessions are relaxing, and I’ve found solutions to both physical and mental challenges. I highly recommend this experience!" — Delia T., 36

Your Invitation to Transform

Are you ready to prioritise your well-being and embrace a calmer, healthier life?

Start with 3 Free Yoga Sessions: Experience the benefits of yoga first-hand and see how it transforms your mind and body.

Special Offer: After your free sessions, continue your journey with 30 live yoga sessions for just €99 (regular price €120).

Your Commitment: Show up, stay consistent, and embrace the journey towards balance and inner peace.

Spaces are limited—don’t wait to take the first step. Join us for free and discover the power of yoga today!

I want my 3 free sessions! sign up bellow!

FAQ

Here are answers to common questions to help you decide if this programme is right for you:

  • What do the free sessions include?

    • Your 3 free sessions will introduce you to powerful yoga techniques designed to reduce stress and restore balance. Each session is accessible for everyone.

  • Do I need prior yoga experience?

    • No! This course is designed for beginners and experienced practitioners alike.

  • What if I miss a session?

    • Sessions are live only, but if an emergency arises, we’ll work with you to find a solution.

  • What equipment do I need?

    • Just a yoga mat and a quiet space.

  • What if I’ve never joined an online class?

    • Don’t worry! The Zoom sessions are easy to follow, and we’ll guide you every step of the way.

  • Is this course right for me?

    • If you’re ready to take responsibility for your well-being and commit to positive change, this course is perfect for you.