Transform Stress Into Strength: A 30-Day Yoga Journey

Try the first 3 sessions for free!

Unlock Health, Energy, and Peace — In just 60 minutes a day!

progrAMme Highlights

• Live Yoga Sessions: Tailored to your schedule, taught in English, and beginner-friendly.

• Stress Management Techniques: Proven practices to improve sleep, reduce stress, and boost focus.

• Personal Growth: A practical journey toward clarity, resilience, and transformation.

• Caring Guidance: Led by Shijo Mathew, a yoga teacher with over six years of experience.

• Start with 3 Free Yoga Sessions: Experience the benefits of yoga first-hand and see how it transforms your mind and body.

• Affordable Pricing: Special introductory offer: after the 3 free sessions, you can continue with 350 lei for 30 live sessions.

His Holiness Purna Guru Sri Sree Madhavacharyan and the Nirvana Yoga System

Does This Sound Like You?

• Overwhelmed by work and life responsibilities?

• Struggling to relax or sleep well at night?

• Looking for more energy, clarity, and balance in your daily routine?

  Imagine waking up energised, ready to face your day with clarity and calm. Picture yourself thriving, not just surviving, with a healthier body, a resilient mind, and a deeper sense of purpose. This isn’t just a dream — it’s possible for you, starting today.

Break Free from the Chains of Stress

This 30-day programme is designed to help busy professionals like you regain control of your life. Maybe you’re thinking:

• Will I have the time?
  This programme is created with your busy schedule in mind. It’s just one hour a day, designed to give you more energy, focus, and calm — saving you time in the long run.

• Can I really stick to it?
  The course is beginner-friendly and flexible. Whether you’re new to yoga or returning after a break, each session is tailored to meet you where you are.

• What if it doesn’t work for me?
  The techniques in this programme are rooted in proven practices that have transformed countless lives. With consistency, you’ll notice real, sustainable results.

Why This Course?

In our fast-paced lives, meeting even our most basic needs can feel like a challenge. This course is built around fulfilling these essential needs through yoga:

• Nourish Your Body:
  Replenish your energy, improve circulation, and revitalise your physical health. Yoga isn’t just exercise — it’s a way to reconnect with what your body truly needs.

• Build a Stress-Free Foundation:
  Release tension, reduce anxiety, and develop resilience. Yoga creates an inner sanctuary, helping you feel stable and calm, even amidst life’s chaos.

• Connect with a Supportive Community:
  Share your journey with like-minded individuals who understand your goals. Building connections makes transformation more fulfilling.

• Gain Confidence and Strength:

  • Master new techniques that support your growth.

  • Prioritise self-care to send a powerful message to yourself: You are capable, and you are worth it.

• Unlock Your True Potential:
  Align with your values, unlock creativity, and realise your highest aspirations. Yoga is a journey of becoming the best version of yourself.

How It Works

Sign up for 3 free yoga sessions and begin your journey of transformation.

Steps:

1. Click the button to sign up for your 3 free sessions.

2. Receive an email with the details and schedule.

3. Join us for your first free session and experience the change.

What You’ll Gain

• Increased energy levels, including the energy of the soul.

• A calmer mind with fewer intrusive thoughts.

• Improved sleep quality.

• Greater patience and the development of positive inner qualities (calm, empathy, kindness, integrity, etc.).

• More control over negative instincts and fewer emotional outbursts.

• Tools to manage stress and prevent burnout.

• The opportunity for transformation through self-realisation.

• A supportive community to aid your journey.

Meet Your Teacher

Real Stories, Real Results

Improved Back Flexibility and Relaxation

“At every class I’ve attended, I’ve found the exercises to be easy to follow, and the guidance is provided attentively and tailored to the participants. My favourite class is Back Therapy because of the benefits it brings me every time. I’ve improved my back flexibility, become more aware of my body, and learned to relax even in chaotic environments. It’s the moment I give myself to take care of me. Thank you to the instructors for their kindness, patience, and professionalism.” — Alina Brezean, 42

Better Emotional Balance and Mental Clarity

“Practising Nirvana Yoga has enabled me to make conscious decisions about my health, to balance my emotions, and to quiet my mind whenever needed. It has truly transformed how I approach daily challenges and stressful moments.” — Bogdan Chivu, 38

Supportive Guidance and a Relaxing Environment

“Beyond having a dedicated, friendly teacher who is intuitive to your needs and with whom you can openly discuss and find mental, spiritual, and physical solutions, you’ll also find introductory and adaptive sessions, patience, and a lot of dedication. Relaxation takes centre stage, right from the comfort of your home, in front of your laptop. You don’t need anything else.” — Delia Tuca, 36

Your Invitation to Transform

Are you ready to prioritise your well-being and embrace a calmer, healthier life?

Start with 3 Free Yoga Sessions: Experience the benefits of yoga first-hand and see how it transforms your mind and body.

Special Offer: After your free sessions, continue your journey with 30 live yoga sessions for just 350 lei.

Your Commitment: Show up, stay consistent, and embrace the journey towards balance and inner peace.

Spaces are limited—don’t wait to take the first step. Join us and discover the power of yoga today!

I want to start my free yoga journey now! Sign up below!

FAQ

Here are answers to some common questions to help you decide if this programme is the right fit for you:

• What do the free sessions include?

  • Your 3 free sessions will introduce you to powerful yoga techniques designed to reduce stress and restore balance. Each session is accessible for everyone.

• Do I need prior yoga experience?

  • No experience is necessary.

  • This course is designed for everyone, from beginners to experienced practitioners.

• What if I miss a session?

  • There are no recordings, but if there is an emergency and you cannot attend, we’ll find a solution to ensure you don’t miss out.

• What equipment do I need?

  • All you need is a yoga mat and a quiet space.

• What if I’m new to live online classes?

  • Don’t worry!

  • The sessions are interactive and easy to follow on Zoom. You’ll receive all the support you need to get comfortable.

• Is this course right for me?

  • If you’re ready to take responsibility for your health, happiness, and transformation, this course is designed for you.

  • Only sign up if you’re ready to commit to showing up and embracing the process fully.